الرئيسية· الوصفات· Jamaican

Mackerel Run Down

Name: Mackerel Run Down
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4.00 servings
Cuisine: Jamaican

تحضير20 د

طهي35 د

الحصص4

الصعوبةسهل

Jamaican طبق رئيسي Dairy-freeGluten-freeHigh protein

المكونات

تعديل الكمية4حصص

لكل حصة

السعرات520

البروتين31g

الكربوهيدرات14g

الدهون39g

الألياف4g

السكر7g

الملح1.5g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

مزيج مختار من الكلاسيكيات والمفضلات المحلية وأطباق لها قصة تستحق المعرفة.

Starter1h 55m

Jamaican Beef Patties is flaky turmeric-yellow Jamaican pastries filled with peppery curried beef and Scotch bonnet. Th…

Starter45 د

Saltfish Fritters is crisp Jamaican salt cod fritters with spring onion, thyme, tomato and Scotch bonnet in a light bat…

Starter32 د

Jamaican Pepper Shrimp is fiery Jamaican-style shell-on shrimp cooked red with Scotch bonnet, garlic, thyme and allspic…

Starter40 د

Bammy with Escovitch Vegetables is toasted cassava bammy topped with sharp Jamaican escovitch peppers, onion and carrot…