Inicio· Recetas· Jamaican

Mackerel Run Down

Name: Mackerel Run Down
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4.00 servings
Cuisine: Jamaican

Prep.20 min

Cocción35 min

Raciones4

DificultadFácil

Jamaican Plato principal Dairy-freeGluten-freeHigh protein

Ingredientes

Ajustar receta4raciones

por ración

Calorías520

Proteína31g

Carbohidratos14g

Grasa39g

Fibra4g

Azúcar7g

Sal1.5g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

Una selección de clásicos, favoritos regionales y platos con una historia que vale la pena conocer.

Starter1h 55m

Jamaican Beef Patties is flaky turmeric-yellow Jamaican pastries filled with peppery curried beef and Scotch bonnet. Th…

Starter45 min

Saltfish Fritters is crisp Jamaican salt cod fritters with spring onion, thyme, tomato and Scotch bonnet in a light bat…

Starter32 min

Jamaican Pepper Shrimp is fiery Jamaican-style shell-on shrimp cooked red with Scotch bonnet, garlic, thyme and allspic…

Starter40 min

Bammy with Escovitch Vegetables is toasted cassava bammy topped with sharp Jamaican escovitch peppers, onion and carrot…