Ackee and Saltfish
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Ackee and Saltfish

准备25 分钟
烹饪20 分钟
份量4
难度简单
Jamaican 主菜 Dairy-freeGluten-freeHigh protein
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食材

4

做法

营养信息

每份

热量390
蛋白质24g
碳水20g
脂肪24g
膳食纤维6g
4g
2.2g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

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