Protein-packed lunches
Food categories·100 recipes

Protein-packed lunches

A curated Food Glory collection for Protein-packed lunches, with practical recipes chosen for dependable home cooking.

Protein-packed lunches

Showing 24 / 100
New Zealand Sausage Sizzle Main
Main30 mins

New Zealand Sausage Sizzle

New Zealand Sausage Sizzle is a New Zealand main course built around grilled sausage in soft white bread with onions, t…

Jamaican Pepper Shrimp Starter
Starter32 mins

Jamaican Pepper Shrimp

Jamaican Pepper Shrimp is fiery Jamaican-style shell-on shrimp cooked red with Scotch bonnet, garlic, thyme and allspic…

Tasmanian Salmon Main
Main33 mins

Tasmanian Salmon

Simply roasted or pan-seared Tasmanian salmon with crisp skin, lemon and seasonal vegetables.

Lemon Chicken Pasta Main
Main35 mins

Lemon Chicken Pasta

A modern Italian-inspired pasta rather than a single historic regional classic. Its popularity comes from the balance b…

Chicken Teriyaki Main
Main35 mins

Chicken Teriyaki

Chicken Teriyaki is a distinctive Japanese main rooted in Japanese glaze-and-grill techniques, celebrated for chicken,…

Southern Catfish Fry Main
Main35 mins

Southern Catfish Fry

Cornmeal-crusted catfish fried crisp and served with hush puppies, slaw, lemon and tartar sauce.

Tibs Main
Main35 mins

Tibs

Tibs is Ethiopian beef quickly seared with onion, rosemary, green chilli and niter kibbeh so the meat stays juicy and t…

Mince on Toast Main
Main35 mins

Mince on Toast

This New Zealand main course brings together savoury minced beef in thick gravy spooned over crisp toast.

Sundubu-jjigae Main
Main37 mins

Sundubu-jjigae

Sundubu-jjigae is a fiery Korean soft-tofu stew with pork, clams and egg in a red chilli broth. This version uses measu…

Tiroler Gröstl Main
Main40 mins

Tiroler Gröstl

Crisp fried potatoes with beef, onion and bacon, topped with a fried egg.

Lamb Burger with Beetroot Main
Main40 mins

Lamb Burger with Beetroot

This New Zealand main course brings together a juicy lamb burger layered with beetroot, salad and a sharp sauce.

Tom Kha Gai Main
Main45 mins

Tom Kha Gai

Tom Kha Gai is coconut chicken soup perfumed with galangal, lemongrass and makrut lime.

Milanesa Napolitana Main
Main45 mins

Milanesa Napolitana

Breaded beef topped with tomato, ham and melted mozzarella, usually served with chips.

Kumara and Chickpea Patties Main
Main45 mins

Kumara and Chickpea Patties

Crisp patties combining sweet kūmara, chickpeas, herbs and warm spices define this New Zealand main course, Kumara and…

Curried Sausages Main
Main50 mins

Curried Sausages

Sausages simmered with onion, apple and mild curry gravy, usually served with mashed potato.